In times like these when fast food, junk food and generally unhealthy food is all around you, it’s quite hard to stick to a healthy lifestyle. It’s very easy to cave in and order fried chicken, greasy Chinese food, pizzas with not good but processed cheese, burgers with highly processed meats and sauces, and of course ridiculously heavy and sweet desserts. These can be addictive. Anyway, what I’m getting at is, not that I don’t enjoy an occasional pizza slice, or a burger. And sugar is my poison. Home cooked meals are indeed the best. You can control everything that goes into your food and by extension, you. I’m not suggesting you eat brussel sprouts and carrot slices everyday. But there are ways to cut down the fat and grease in food without compromising its taste. I love my pasta and I love a good sauce to go with it. I read somewhere about roasting bell peppers and turning it into a sauce. It’s a genius idea. I also had whole wheat spaghetti in my pantry. So, there!
Serves 2 hungry people.
250 grams or half a pack of spaghetti
2 red bell peppers, diced
2 very large or 4 medium cloves of garlic, grated
1 cup broccoli, blanched
1 cup mushroom slices
Salt and pepper for seasoning
Paprika or chilli powder if you like some heat in your pasta
Olive oil for cooking
1. Heat a tbsp of olive oil, add garlic and saute bell peppers till you see them charred. Say around 5 – 7 mins.
2. Take off heat, cool and churn it in a blender with some salt till smooth or chunky (however you like your sauce).
3. While your sauce is in the making, cook the spaghetti as per instructions (usually 7 mins) and keep aside. Retain a cup of the cooking water to thin the sauce.
4. Heat more olive oil and brown the mushrooms in it. Toss the broccoli once mushrooms are done.
5. Add the bell pepper sauce now and a splash of the water you cooked the spaghetti in.
6. Tear up a few basil leaves and toss them in.
7. Remove from heat and mix the spaghetti in the sauce.
You can add any veggies or chicken and even different herbs. I just love the freshness of basil and could get my hands on some good basil here in Gurgaon after a long time.