I’ve cut sugar out of my life and it’s been over two weeks now. The first day of no sugar I could have killed someone. I was that irritable, annoyed and basically frustrated. By the time I got to day three, I felt good. And I’ve realized that when you go long enough without sugar, you don’t miss it anymore. The thing about sugar is that it sneaks up on you through various other foods as well – bread, rice, condiments, and the likes. However, since I do have a sweet tooth (32 of them, actually), I indulge in breakfast smoothie bowls. The fruits help.
Breakfast bowls are the easiest, quickest and the tastiest. Also, surprisingly filling. The fun part is you get to top it with whatever you want – wheat or ragi flakes, muesli, nuts, dried fruits, chia seeds, flax seeds, the list goes on.
Mango – 2
Banana – 1
Yoghurt – 2 tbsp
Toppings – More fruit, chia seeds, nuts, ragi flakes
Cut up one mango and half of another one, along with one banana.
Blend it in your mixer with the plain yoghurt.
Pour it in a bowl and top it with mentioned toppings.