After a day’s work, all I want is a good plate of food. Light, simple and easy to cook food. Also, healthy. My go to these days are grilled things – fish and chicken, along with a few veggies I can manage. This time I got a couple of sole fillets. A simple marinade and then on to the pan and into a hot oven with some carrots and broccoli. Comfort in a plate. And tastes bloody good!
Fish – 2 fillets (I got sole)
Yoghurt – 2 tbsp
Dill – 1 tbsp chopped
Garlic paste – 1 tbsp (or more if you want it garlicky)
Salt – to taste
Carrots and broccoli (or any other veggies) – 1 cup
Olive oil – 1 tbsp
Marinate fish in yoghurt, dill, garlic paste and salt for a couple of hours or overnight.
Sear it on a hot pan with olive oil for a minute on each side so it gets that nice brown colour.
Pop the fillets into a preheated oven and cook for 15 mins at 180C, along with the veggies.
Take it out of the oven and serve!