This salad is an inspired one. A colleague had a box of paneer and orange for lunch and it tasted so good I wanted to make some for myself. Of course, I added more stuff to it to turn it into a proper salad. For the dressing I mixed together orange juice, honey, mustard and salt. It’s a very light and refreshing salad, perfect for days when you feel bloated or have eaten badly the previous day. I put this salad together in 10 mins with the dressing and packed it for lunch to work.
I wanted to break the monotony of an everyday salad lunch and that’s why a quick stir-fry of soba noodles and bell peppers did a delicious job of a distraction. You can get soba noodles from most supermarkets today. Otherwise, there’s Amazon. Being mostly made of buckwheat, it is relatively healthy for you. It is high in fibre and a great alternative to wheat based products. What makes it convenient is that it cooks in under 5 minutes. So, while you’re prepping the veggies, the noodles are cooked. All you do is stir it in some sesame oil with soy and hoisin sauce.
You want to eat healthy while at work but how do you do it when the cafeteria lunch is less than appetizing? Order in, then. With a growing client base, salad and juice places are delivering super healthy lunches to offices. But spending 300 bucks (rupees, of course) upwards on salads everyday gives my wallet an acid reflux. Packing lunch to work sounds like a lot of work. Is it really a lot of work? I’ve started packing my own salad lunches to work and here’s how I keep it simple and stress free and inexpensive.