Cowpea Beans Stir-fry with Coconut / Alasande Palya

Cowpea Beans Stir-fry

Cowpea Beans Stir-fry with Coconut / Alasande Palya

Cowpea beans have been a regular fixture at home. French beans were slightly more expensive compared to cowpea ones. That’s why they made the cut. They’re simply stir fried with a tadka of mustard seeds, urad and channa dal, curry leaves and dried chillies. The dals give it a nutty flavour and add a crunch to the dish. There’s no masala or too much salt to kill these beans. Adding freshly grated coconut in the end gives the dish some added texture and freshness.

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Hot and Sweet Stir Fry

Chicken and Mushroom

Stir frys are the best. By best I mean easiest to cook. Here’s one of my good ones. And by good one I mean, better tasting and better looking.

Ingredients:
Boneless chicken – 500 gms
Button mushrooms – 1 packet
Capsicum – 1
Onion – 1 large sliced
Ginger garlic paste – 1 tsp
Spring onion – Chopped handful
Sesame oil – 2 tbsp
Fish sauce – 2 tbsp
Soy sauce – 1 tbsp
Green chilli sauce – 2 tbsp
Honey – 2 tbsp

Method:
1. Heat oil.
2. Add onions along with the ginger garlic paste and green chilli sauce.
3. Saute till onions are translucent.
4. Tip the chicken in and add the soy sauce.
5. Let it cook for 5 mins on medium heat.
6. Add the sliced mushrooms.
7. Let it cook further for another 5 mins.
8. Add the diced capsicum, fish sauce and let it all simmer for 2-3 mins.
9. Tip in the honey, mix well and garnish with chopped spring onions.

Serve with steamed rice.

You could play around with the dish by adding all kinds of vegetables – baby corn, broccoli, and the likes.

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